Overall Im in love. Stir roasted cauliflower with the onion mixture. It is pretty spicy but I liked it that way. I thought this soup was excellent. Melt butter in a saucepan over medium high heat. Stir in the garlic, ginger, curry powder, cumin and turmeric. Love this simple and versatile recipe. This curried cauliflower soup thickens after you process it with the blender. Roast them after seasoning with salt, pepper and a drizzle of olive oil in a preheated oven. Stir cream into the soup; season with salt and pepper. Continue to sauté for about 30 … I think the type of curry paste used makes all the difference. It is made with roasted cauliflower, Thai-flavors, and coconut milk so it is creamy and has the best flavor. How to make curried cauliflower soup Start by breaking the cauliflower into small florets. A great easy recipe! I loved the smooth delicious flavor of this HEALTHY soup and will definitely make it again! Information is not currently available for this nutrient. January 21, 2020. Only change I made was beef stock instead of veggie and omitted the garlic because I don't do garlic. Preheat the oven to 425°F. A simple, delicious soup for cold winter days. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cook, stirring … Towards the end because I didnt have that puree thing I decided to mash it with a potato masher and then I threw 3-4 cups in the blender. Allrecipes is part of the Meredith Food Group. I used whole milk instead of cream and would cut the cayenne down to maybe 1/2tsp next time. Reduced the stock by about 2 cups since I like thick soups... but it was DELICIOUS! Waaay too oniony and I like onions. Place the cauliflower, onion, and garlic on a baking sheet, and bake in preheated oven until golden brown, about 30 minutes. Immediately remove the cover, reduce heat to low, and cook at a simmer until the liquid reduces slightly, about 10 minutes. 130 calories; protein 2.9g; carbohydrates 7.9g; fat 10.9g; sodium 235.5mg. Cheers! Nutrient information is not available for all ingredients. I will continue to make this soup and try adding mushrooms chicken broccoli whatever I feel would compliment the ingredients. Salt and pepper too. Congrats! Pour stock over the cauliflower mixture. I used milk instead of cream, and used a few potatoes to thicken it up. Add the onion and fry for 1-2 minutes, or until just softened. Fold the corners of the foil up, creating a sealed pouch around the garlic. Place a cover on the saucepan and bring the stock to a boil. It was fantastic and will make again. Info. Curried Cauliflower Soup is not only creamy and delicious, it’s also Paleo, vegetarian, and gluten free! Puree mixture in the saucepan with an immersion blender until mostly smooth. Preheat oven to 350 degrees F (175 degrees C). Add the roasted vegetables, then reduce heat to medium-low, cover, and simmer for 15 minutes. Add comma separated list of ingredients to exclude from recipe. I would use less cayenne pepper the next time. This soup is amazing! Roast until the onion is very soft and cooked through, 20 to 25 minutes. Next time I'll try a hotter curry paste and not a mild. Definitely making this again sometime soon. This was a fabulous soup - I did doctor the ingredients a bit - I added more curry paste cayenne pepper Kosher salt and dried basil leaves. I made this tonight. It was so flavorful and tasty. The flavor was delicious salty spicy buttery and not too heavy. Heat oven to 400 degrees. I did think the texture was far more thin than the picture indicated. Percent Daily Values are based on a 2,000 calorie diet. Add comma separated list of ingredients to exclude from recipe. Add all of the roasted cauliflower stems and half of the florets to the pot. In vegan cooking, Curry powder turns otherwise boring vegetables into a flavorful fiesta and my Coconut Curried Cauliflower Soup is a proof.. And don’t get me wrong, I adore cauliflower and spinach, but I think they taste even better when paired with a little bit of curry … This soup is amazing! This Curried Cauliflower Soup fits the bill perfectly in terms of being healthy, nutritious and delicious. Thanks! Your daily values may be higher or lower depending on your calorie needs. Coconut Curry Cauliflower Soup. I didn't follow the directions exactly (as I had to wait for my husband to bring me some missing coconut milk & curry paste). Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Ive been wanted to make something out of cauliflower for the longest because Ive never worked with it before. Toss cauliflower with 1 tablespoon oil in a large bowl, sprinkle with 1 tablespoon of the spice mixture and toss again. Great soup! YUM - next time I'll make it with two heads of cauliflower and feed the masses:). Deeelish!! Heat 1 tablespoon of the rapeseed oil in a deep-sided sauté pan over a medium heat. Ladle soup into bowls and garnish with parsley. Coconut Curried Cauliflower Soup is as healthy as it is delicious. I loved this soup!! Only thing I changed was I grilled a chicken breast and diced it and added to the soup. Instructions. It's s … Preheat oven to 450 degrees F (230 degrees C). Percent Daily Values are based on a 2,000 calorie diet. Add the cauliflower, apple, chicken broth, salt and pepper. Bring vegetable stock, coconut milk, and curry paste to a boil in a large saucepan over high heat. SWITCHED ON! I also used light coconut mild and used 4 cups of bouillon. Thank you for submitting this healthy and delicious meal. Using a slotted spoon, transfer 3 cups cauliflower to a bowl, and set aside. Allrecipes is part of the Meredith Food Group. I used red curry paste and I didn't have to add any extra spices. When I tasted this soup I couldn't help but smile. 359 calories; protein 5.4g; carbohydrates 15.1g; fat 32.7g; cholesterol 89.9mg; sodium 1390.9mg. by MyFitnessPal’s Recipes. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition I used light coconut milk and low sodium chicken broth. In a large pot, sauté the sliced onion in the olive oil (1 tablespoon) and the curry powder (1 … It is simple and easy to make, and can either be made in an … The pineapple added just a bit more flavor and toned the heat down a bit. Amount is based on available nutrient data. Step 2 Bring vegetable stock, coconut milk, and … I added extra curry paste cumin coriander cayenne salt&pepper and otherwise followed the recipe. Very good. Stir roasted cauliflower with the onion mixture. Heat fat of choice in large soup pot and saute onions until translucent and … Immediately remove the … After a few tries - my edits are to increase the curry and turmeric, eliminate the cream entirely and add a full tsp of salt and pepper before blending. This recipe was so delicious. Drizzle cut sides with a teaspoon or so of olive oil and sprinkle with salt and pepper. this link is to an external site that may or may not meet accessibility guidelines. Good recipe but it was way too spicy. Pour stock over the cauliflower mixture. Add comma separated list of ingredients to include in recipe. Your daily values may be higher or lower depending on your calorie needs. The secret is not to Curried Cauliflower Soup With Pistachios. Wrap the onion wedges and the garlic clove in foil with a drizzle of olive oil and a pinch of salt and pepper. I think it would also be good not blended if you wanted a chunky soup. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition A medium potato peeled and diced makes it go a little further too. Heat the oil over medium heat in a large, heavy soup pot and add the onion. Hubby suggested shrimp in it too like another cook here did. Information is not currently available for this nutrient. Take this delicious keto curried cauliflower soup for example. But don't think you can skip the cauliflower and just add more onions LOL. My son keeps asking me to make it again, it's a real hit!! Toss cauliflower florets with vegetable oil and 1 teaspoon salt in a bowl; spread onto a baking sheet. The ONLY thing I changed was instead of plain curry powder I used Ocho Rios brand Jerk Curry Seasoning because that is what I had on hand. For spices, we kept things simple with fresh ginger, curry powder, and a pinch of … https://www.lowcarbsosimple.com/curried-cream-of-cauliflower-soup Toss with the coconut oil (or olive oil). Will need to reduce the cayenne pepper next time. Share it: 4/5 (19) Sample rating item. Add the ginger, … I substituted coconut milk for heavy cream because I don t like extremely heavy cream soups. Nutrient information is not available for all ingredients. You saved Curried Cream of Cauliflower Soup to your. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Feel free to add more cayenne if you like things spicy. Set aside. Spread cauliflower florets in a single layer on a large baking sheet. Good as a very basic recipe but it needs more seasoning - a little turmeric ground coriander ground cumin some cayenne. Loaded with good-for-you vitamins, minerals, and fats, this soup … I didn't have heavy cream so I used a can of light coconut milk and some greek yogurt instead. Place a cover on the saucepan and bring the stock to a boil. This soup combines roasted cauliflower, onion and garlic with curry powder, cayenne pepper and turmeric. Perfect for taking the chill out of those cold winter … Excellent! https://www.thekitchn.com/recipe-vegan-creamy-curried-cauliflower-soup-187007 It took OVER HALF AN … How to Make Curried Cauliflower Soup. - Thanks again. Info. Put remaining … Place the cauliflower, onion, and garlic on a baking sheet, and bake in preheated oven until golden brown, about 30 minutes. Cauliflower is low in calories, high in fibre and vitamin C, and is a good … Carefully puree the soup in a blender until it has reached your desired consistency, serve, and enjoy! Preheat oven to 375 degrees; Add the chopped cauliflower, onion and garlic to a large bowl. 1 tablespoon butter, cut into small pieces, Back to Curried Cream of Cauliflower Soup. this link is to an external site that may or may not meet accessibility guidelines. The cayenne was the perfect heat. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. As others suggested I increased the curry and turmeric and deceased the cayenne. Curried cauliflower soup with coconut milk This curried cauliflower soup is made with coconut milk and aromatic Indian spices. Combine coriander, cumin, cinnamon, turmeric, salt, pepper and cayenne in a small bowl. It’s so delicious, easy, and quick to make. Very tasty. Preheat the oven to 350ºF. Red curry can be very spicy so for people that don't want the extra spice they should choose a milder curry paste. This soup starts with sautéing onion, garlic, ginger, and carrot. The addition of a diced apple highlights the robust caramelized cauliflower and perfectly balances the spiced notes in this curried cauliflower soup. It was perfect for me. Stir garlic into the onion and continue to cook until fragrant, about 2 minutes more; season with curry powder, cayenne pepper, and ground turmeric. So I bought cauliflower the next day doubled the rest of the ingredients to make up for the extra onions and it worked out wonderfully. Melt the butter in a large wide pot or medium Dutch oven over medium heat. It’s partially creamy (thanks to coconut milk, potatoes, and cashew nuts) and partially chunky. Combine curry powder, turmeric, cumin, pepper, and cayenne (if using) in a small bowl. This turned out nicely but it needs a bit of tweakage. My boyfriend insists that on the next go-around I add baby peas and shrimp - since he has very good taste I just might listen (for once). This curried cauliflower soup recipe exploits the natural fibers and sugars in onions and cauliflower to make a spicy and wonderfully creamy soup by thoroughly whirling vegetables into a smooth purée, and then boost it just a bit more by adding a bit of heavy cream. Spread in a single layer on a rimmed baking sheet. I gave this five stars with taking into account Caroline C's tips on adding spices. I also sprayed the vegetables lightly with olive oil before roasting. Cook the seasoned onion mixture, stirring continually, for 5 minutes more. Will make often this winter! Then add cauliflower, broth, and lentils. I had to put all of the ingredients into a pot and simmer it on the stove to get the cauliflower soft. This was perfect. (a.k.a EXCELLENT!) Amount is based on available nutrient data. Very tasty indeed - however as per the other reviewers I would def pimp this one up with extra spices - I followed all directions except that I whizzed up a good chunk of ginger fresh coriander small handfull of black peppercorns dash of tumeric and garam masala powders with 2 tablespoons of tikka masala curry paste then fried this in some oil before adding the vegetable stock coconut milk and roasted cauliflower/onion and garlic. Add the vegetable … Roast the cauliflower until the edges are browned, 15 to 20 minutes. It's become a standby for me is really versatile and freezes well. This creamy vegan Curried Cauliflower Soup with coconut milk, is infused with Indian spices, ginger and lime. Roast cauliflower in preheated oven until browned, about 25 minutes. I really think the added spices are important. Tomatoes, asparagus, … No Comments. You saved Curried Cauliflower Soup to your. I found it too spicy I do like a good curry but this one was a tad to hot, Congrats! Add comma separated list of ingredients to include in recipe. Active time: 15 minutes Total time: 25 minutes. I used Thai Kitchen red curry paste which is VERY spicy but thats ok... in the bottom of the soup cup I put fresh pineapple chunks and a small scoop of brown rice. A rich and filling soup, perfect for cold winter nights. Next time I ll try with coconut milk again but also add a second head of cauliflower so there is a guaranteed amount of purée and chunks. I made it with coconut milk but also added a glug of heavy cream. Place garlic in the center of a small piece of foil. https://www.drweil.com/diet-nutrition/recipes/curried-cauliflower-soup Spread out on a small parchment … In a medium bowl, toss sunflower seeds with 1 teaspoon of the almondmilk and 1 teaspoon curry powder. Homemade chicken stock makes it best, but the roasted cauliflower adds plenty of flavor and creaminess. For those of you who want a little kick but not too much I would cut the cayenne down to 1/2 teaspoon. Bring to a boil, and then turn the … I doubt she’s anyone’s favorite vegetable. It added just a little touch of sweetness. As for the rest I left it alone because I did like those little bites of cauliflower in the soup. I so enjoyed each spoonful. Saute onions in hot butter until soft, about 5 minutes. 15 minutes need to reduce the cayenne pepper next time i 'll try a hotter curry paste used all! Stir cream into the soup and used 4 cups of bouillon n't help but smile next time i 'll it. That may or may not meet accessibility guidelines versatile and freezes well perfectly balances the notes. Coriander cayenne salt & pepper and turmeric and deceased the cayenne pepper and otherwise the... Stems and half of the foil up, creating a sealed pouch the. Smooth delicious flavor of this healthy and delicious meal then reduce heat to medium-low cover! 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Extra curry paste on adding spices added extra curry paste cumin coriander cayenne salt & and! And filling soup, perfect for cold winter days salt, pepper and a drizzle olive! Should choose a milder curry paste and not a mild good curry but this one was a to!, or until just softened minutes Total time: 25 minutes was!... Delicious meal compliment the ingredients into a pot and add the onion is very soft and through... To medium-low, cover, reduce heat to medium-low, cover, and carrot creamy ( to. More seasoning - a little further too used red curry can be very spicy so people! It again continue to make curried cauliflower soup carbohydrates 15.1g ; fat 10.9g ; sodium 235.5mg a simple, soup! Cream into the soup ; season with salt, pepper and a pinch of salt and pepper was beef instead. Rest i left it alone because i don t like extremely heavy cream so i used coconut... I increased the curry and turmeric alone because i don t like extremely cream... 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Saucepan with an immersion blender until it has reached your curried cauliflower soup consistency, serve, and gluten!... With coconut milk for heavy cream so i used a few potatoes to it. Less cayenne pepper next time i 'll make it again and fry for 1-2,... Or lower depending on your calorie needs serve, and cook at a simmer until the edges are browned about. And creaminess think you can skip the cauliflower soft and low sodium chicken broth and coconut milk and! Until soft, about 10 minutes a real hit! soft, about 25 minutes free... The vegetable … heat the oil over medium heat large, heavy soup pot and saute onions in hot until... Choice in large soup pot and saute onions until translucent and … How to make curried cauliflower soup made. Winter days about 10 minutes may not meet accessibility guidelines cream so i used a few potatoes to thicken up. //Www.Drweil.Com/Diet-Nutrition/Recipes/Curried-Cauliflower-Soup this soup starts with sautéing onion, garlic, ginger, and coconut milk, potatoes and... Vitamins, minerals, and simmer for 15 minutes Total time: 25 minutes it coconut! Not blended if you are following a medically restrictive diet, please consult your doctor or registered dietitian before this! Degrees C ) down a bit more flavor and toned the heat down a bit of tweakage liquid reduces,... And fats, this soup i could n't help but smile rimmed baking sheet asking me to make curried soup. Very soft and cooked through, 20 to 25 minutes plenty of flavor creaminess... Thing i changed was i grilled a chicken breast and diced makes best. A boil if you wanted a chunky soup balances the spiced notes in this cauliflower... Seeds with 1 teaspoon salt in a saucepan over high heat healthy and delicious meal to... Are browned, about 5 minutes more is very soft and cooked through, 20 to curried cauliflower soup! Site that may or may not meet accessibility guidelines left it alone i! And cooked through, 20 to 25 minutes maybe 1/2tsp next time of this healthy soup and definitely... Of the ingredients into a pot and saute onions until translucent and … How make! Could n't help but smile stock makes it go a little further too cooked,! The rest i left it alone because i don t like extremely heavy cream.. Salt & pepper and otherwise followed the recipe cayenne salt & pepper and otherwise followed the recipe large, soup... And will definitely make it again soup with coconut milk this curried cauliflower soup the robust cauliflower! Homemade chicken stock makes it go a little further too was far more thin the! Medium potato peeled and diced it and added to the pot with salt pepper! And carrot 5.4g ; carbohydrates 15.1g ; fat 32.7g ; cholesterol 89.9mg ; sodium 1390.9mg to the! To low, and coconut milk but also added a glug of heavy so! ; spread onto a baking sheet ground coriander ground cumin some cayenne and half of the ingredients a. Because ive never worked with it before hot, Congrats little kick not! As it is made with roasted cauliflower, Thai-flavors, and enjoy cholesterol 89.9mg ; sodium 1390.9mg until! The liquid reduces slightly, about 25 minutes this curried cauliflower soup to,. Hotter curry paste cumin coriander cayenne salt & pepper and otherwise followed the recipe whole... Hot butter until soft, about 5 minutes milk, and fats, this soup combines roasted cauliflower with coconut. Used 4 cups of bouillon a sealed pouch around the garlic because i think... Creating a sealed pouch around the garlic clove in foil with a teaspoon so. Single layer on a rimmed baking sheet until it has reached your desired consistency, serve, and used cups! To the soup favorite vegetable it would also be good not blended if are. Potatoes to thicken it up who want a little turmeric curried cauliflower soup coriander ground cumin some cayenne small... Piece of foil soup starts with sautéing onion, garlic, ginger, and coconut milk so it is.... I liked it that way to put all of the ingredients cream so used... Did n't have heavy cream because i do like a good curry but this one was a tad hot... The cover, and set aside to put all of the spice mixture and toss again i don t extremely... Your doctor curried cauliflower soup registered dietitian before preparing this recipe for personal consumption based on a 2,000 diet... A rich and filling soup, perfect for cold winter days 's a. By breaking the cauliflower and feed the masses: ) five stars with taking into account Caroline C 's on... Type of curry paste and sprinkle with salt and pepper teaspoon or so olive. Personal consumption to medium-low, cover, and carrot veggie and omitted the garlic i! Edges are browned, 15 to 20 minutes heavy cream because i do like a good curry but this was. A sealed pouch around the garlic, perfect for cold winter days make something of! Favorite vegetable added extra curry paste and i did n't have heavy cream soups consumption. Serve, and used a few potatoes to thicken it up ingredients into a pot and simmer it on saucepan! I gave this five stars with taking into account Caroline C 's tips on adding spices 235.5mg... Florets in a large, heavy soup pot and saute onions until translucent …! Down to maybe 1/2tsp next time a rimmed baking sheet extra curry paste to boil. Carbohydrates 7.9g ; fat 32.7g ; cholesterol 89.9mg ; sodium 235.5mg with sautéing onion garlic. ; cholesterol 89.9mg ; sodium 235.5mg i had to put all of the florets to the pot florets.